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Podcast: JOWMA (Jewish Orthodox Women's Medical Association) Podcast
Episode: It Was Never About the Food: Intuitive Eating with Aliza Eisenstein, RDN
Description: In this episode, we sit down with a Aliza Eisenstein who transitioned from traditional dietetics to intuitive eating coaching. We explore the core principles of intuitive eating, common misconceptions, and how it helps individuals break free from diet culture to trust their bodies. We also discuss the unique challenges faced by the frum community, how intuitive eating connects to mental health, and how it addresses concerns about nutrition, weight, and body image. Tune in for practical advice and tools to get started on your intuitive eating journey and insights into its future in health and wellness.
Aliza...