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Podcast: Women Want Strong Men
Episode: Methylation Testing: Navigating Your Genetic Risks with Umahro Cadogan
Description: How Umahro Cadogan used nutrition and lifestyle to conquer major health challenges and unlock the secrets to biohacking for better living.
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In this episode, Amy hosts Umahro Cadogan, a functional medicine pioneer from Denmark, to explore the transformative power of nutrition, diet, and lifestyle as medicine. Umahro shares his personal journey of overcoming significant health challenges, including inflammatory bowel disease, multiple sclerosis, and autoimmune arthritis, and how he achieved remission through strategic lifestyle changes. He offers practical biohacking tips for managing jet lag, such as light exposure, cold exposure, melatonin, and careful use of caffeine a...