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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation for Noticing What's Present and What Isn't with Chris Willard and Olivia Weisser
Description: This week, Christopher Willard and Olivia Weisser bring us a mediation inspired by the Japanese concept of ma, which refers to "the spaces between everything." This practice invites us to take the opportunity to explore the empty spaces that exist all around us and inside us. For instance, we might think of the space between the plants in the garden, or between the notes in a song. It can also be emotional space, like the silences in a conversation. Or the little gaps between our thoughts and emotions. Often, we don't even notice these empty sp...