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Podcast: The World, the Universe and Us
Episode: Anxiety Special: The science of anxiety and how to make it work for you
Description: #263Anxiety. We’ve all felt it – some worse than others. But what exactly causes anxiety and why are some of us more likely to be hit by it? Science is finally unpacking the ins and outs of this evolutionary response.Whether you experience anxiety getting on a plane or when doing something out of your comfort zone, understanding why it happens is the best way to take control of it.In this special episode, New Scientist journalists and expert guests look at the phenomenon of anxiety. What is happening inside the brain when anxi...