Want to create an interactive transcript for this episode?
Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 51. Cycle Tracking For Hypothalamic Amenorrhea and Recovery HA'ers
Description: I’m a HUGE advocator for tracking your cycles using Fertility Awareness even when you have HA. I know what you’re thinking: but I don’t have a cycle to track?! Well, trust me, it’s valuable to start even without a cycle. Today I give you some of the most important tips and need-to-knows for cycle tracking with FAM. Here's my blog post that details the points of this episode: https://hypothalamicamenorrheasociety.wordpress.com/2021/03/29/fertility-awareness-method-for-hypothalamic-amenorrhea/ Here is the Fertility Awareness Mastery Workbook: https://www.amazon.com/Fertility-Awareness-Mastery-Charting-Workbook-ebook/dp/B07WW53B6F