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Podcast: Brave and Bloom
Episode: 29. Change Causes the Fight or Flight Response and How to Work Through It
Description: Change is inevitable as you become a mother, but what unexpectedly happens with change is ALL THE EMOTIONS. These emotions aren't always easy to understand and to feel, and in this episode we dive into:
1) Why you are feeling all these emotions and how they are from your fight or flight response
2) How to work through the emotions when they hit
3) How to heal and thank your body for feeling the emotions without fear, guilt, or shame
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