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Podcast: Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Episode: 85 // Wondering Why You're Always So Angry? 4 Steps to Track Your Triggers as an Anxious Mom
Description: Do you ever fly off the handle with your kids or your husband only to wonder "what the heck just happened?" Maybe the overstimulation, and emotional dysregulation just seems to get to you in a way you just do NOT understand. And next thing you know, you're irritable, frustrated, and generally angry all the time--which, let's be honest, doesn't play out too well with your family relationships. Your husband avoids you, your kids wonder when mom is going to yell again, and you're sitting over there feeling like a total failure. Well, mama, the first step to c...