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Podcast: Longevity Builder
Episode: THE DAILY DROP. EPISODE # 15 . HOW TO TRICK YOUR BRAIN TO DO HARD THINGS: A 1% percent fat loss improves your physical health big time! (how can this be true? Find out inside this episode)
Description: Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about how to trick your brain into doing hard things. How was that possible or 1% fat loss can improve your health at all?To access our...