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Podcast: Menopause Made Easy with Tanya
Episode: W2 - Quickie Legs & Hold Movement Class
Description: Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week. I record it and pop it in my Academy so we can repeat it when we fancy!
I thought, why don't I give you an idea of what happens in the Academy by sharing with you some of our quickie movement classes....yah for both of us :)
**PLEASE know your limits - they idea is to have fun, move your body, put on some fabulous music, get stronger, laugh and whilst doing tha...