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Podcast: The Postpartum Coach Podcast
Episode: My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism
Description: Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made. Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGSBook - Cal Newport, Digital MinimalismFree resources at lizzielangston.com/workwithmeEmail me any time at [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices