Want to create an interactive transcript for this episode?
Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams & Ryan Muldoon: The ADHD Toolkit - Finding Focus
Description: Send us Fan MailIn this special episode of the ADHD Toolkit, Risa Williams & Ryan Muldoon talk about learning ways to find your focus when you have ADHD. They discuss using The Task Intensity Meter from Risa's book, The Ultimate Time Management Toolkit, removing distractions, and figuring out workarounds for your own unique brain.They also talk about:-How acknowledging what tasks are hard for you helps you navigate them-How we can take small actions to help ourselves out more-Removing daily distractions to create more space to focus-Using...