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Podcast: Hacking Your ADHD
Episode: Dopamine Fasting
Description: Hey team! I've recently been seeing a lot more stuff around the concept of dopamine fasting. Now, I'm going to start by saying that I'm entering this conversation with a bit of trepidation because it comes from a side of the internet that… well, they tend to have good intentions, but this basically amounts to bro science despite the backing it does have. The idea behind dopamine fasting is to reduce or eliminate activities that provide instant gratification and a quick release of dopamine. So, someone going through a dopamine fast might give up...