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Podcast: Growth by Shawn
Episode: Why you Can't "Just Stop Eating" with Estelle Nkubito
Description: Estelle Nkubito joins Shawn today as she shares how woman can truly bio-hack their way to health. In This Episode: - Estelle's background- Understanding a woman's cycle- Stress and Inflammation - 10 Day silent retreat- Emotional Eating- Meditation and flow- Breathwork and Surrendering- Feeling Safe- Forgiveness- Regulating StressConnect with Estelle: Instagram: @estellenkubitoFacebook: https://www.facebook.com/estelle.linouSupport Shawn's independent podcast here!https://buymeacoffee.com/growthbyshawnSend Shaw...