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Podcast: Iron Culture presented by MASS
Episode: Is Exercise Variety Necessary?
Description: The classic Iron Culture duo hosts this week's episode to discuss exercise variety. How have the views on this topic changed over the years and why? First, we need to understand how and when bodybuilding separated from strength sport, equipment availability changes over time, and how these factors impacted the perception of exercise variety. From the Weider "Muscle Confusion Principle" to motor learning concepts like varied practice, there's been discussion of exercise variety in both the trenches and research for decades. In the modern era, concepts like regional hypertrophy and more nuanced understanding of functional anatomy have become more...