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Podcast: Feminine Frequency Podcast
Episode: 331. How To Heal Your Body Image to Increase Your Confidence w/ Chardet Ryel
Description: In today’s episode, we dive into what it means to develop an unshakable self confidence that isn’t solely rooted in your body image. We discuss the importance of building an awareness of our internal dialogue and self-talk, as well as how the culture of body shaming that we were raised in continues to impact us in our day to day lives.
IN THIS EPISODE, WE TALK ABOUT:
The myth that body confidence means feeling sexy every day
How the difference phases of our cycle impacts the way we see ourselves
What happen...