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Podcast: The Health Formula Show
Episode: Why You Need Prebiotics Daily
Description: While probiotics often steal the spotlight, today we're talking about prebiotics—why they're essential and why some prebiotic foods are not recommended during gut protocols. We also dive into the ancient wisdom of Ayurveda, focusing on the Vata body type—what it means and how to keep it balanced, especially when stress hits. Lastly, we highlight some wellness practices that can help you relax both your mind and body! Tune in to hear: The different body types in Ayurveda (2:00) Paula's wellness toolbox (5:06) A simple nutritious one-pot meal you should try (7:38) W...