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Podcast: The Dr. Hyman Show
Episode: How To Start A Meditation Practice And Create Healthy Habits
Description: How To Start A Meditation Practice And Create Healthy Habits | This episode is brought to you by Thrive MarketMeditation is now commonly accepted for its range of benefits, yet many of us still struggle with making it a regular practice in our daily lives. And this doesn’t just happen with meditation. Whether it be adopting healthier eating habits, spending more time in nature, or improving our sleep hygiene, the understanding that these things are good for us is rarely enough to change our behavior. The good news is having trouble changing habits is not ab...