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Podcast: Rebuilding Trust With Your Body
Episode: #144: I'd Be Lying If I Didn't Tell You This...Not Eating Carbs 2 Weeks Prior to Vacation Isn't Going to Make You Happier On Your Trip
Description: I know, I know, it's so tempting to try and lose weight before vacations. In fact, it almost feels like you're supposed to lose weight before a trip.  I'm here to have a big sis heart-to-heart with you today to let you know that cutting out carbs and restricting your food isn't going to make you happier on vacation. It's going to make you miserable.  In this episode, we're going to talk about how to handle those urges to get back on the dieting bandwagon before a trip or special event such...