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Podcast: Love Notes From a Soul Coach
Episode: How to Shift a Bad Mood
Description: A "bad mood" isn't something that manifests randomly in us. Bad moods are always connected to emotional pain. We create them by reinforcing specific, negative thoughts and feelings until that painful state is entrenched.Imagine if we walked around saying: "I'm in pain right now" instead of "I'm in a bad mood."?!The Ego wouldn't allow for this - it's too vulnerable. Too honest.A bad mood is harder to penetrate. There's room to hide there. But if we h...