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Podcast: Marriage Fit
Episode: 97. This is 40... (Do's & Don't of Staying Fit Over 40)
Description: In this episode, we're diving into some critical strategies for maintaining your health and fitness as you age, especially for those hitting the big 4-0 and beyond. We'll discuss the importance of prioritizing recovery, nutrition, sleep, and daily movement to keep your body in top shape. If you're feeling frustrated with your current routine or struggling to see progress, these tips might be exactly what you need to make a positive change. Â It was fun to go back and forth about the difference of training and mindset in your 20s when you are now in y...