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Podcast: The Wellfuel Podcast
Episode: Ep #99: Navigating & Adapting Exercise Through A Healing Journey
Description: Welcome back to The Wellfuel Podcast!
We're excited to share our latest podcast episode featuring Isabel, who delves into the crucial topic of balancing exercise with your body's needs during a healing journey.
In this insightful discussion, Isabel explores:
How to listen to your body and adjust your training schedule
The vital role of rest, support, and relaxation in healing
Understanding changes in exercise tolerance and endurance
Practical tips for modifying exercise intensity and duration
Strategies to promote recovery and overall well-being
Whether you're...