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Podcast: Fit + Fueled Life Podcast
Episode: Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper
Description: In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balance” hormones for weight loss, Kim emphasizes foundational strategies, including stress management, strength training, and nourishing yourself with the right food. She also highlights the importance of feeling good when it comes to perimenopause.
Kim talks about:
- Misconceptions about “hormone balancing” and weight loss
- Types of stress that women face in perimenopause
- How mismatched goals often keep you stuck
- Why eating less and exercising more is not the answer for most women
- Why FEELING good is...