Want to create an interactive transcript for this episode?
Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 166. Shelby Johnson: Exploring the Why ahead of her first 100
Description: Shelby Johnson is a mom of three, an army wife, physician assistant, runner, lover of mountains, and Colorado native.
In this episode, we talked about:
-exploring the Why, and how to do so
-her start as a runner
-balancing it all
-going up in distance
-lessons learned via ultra marathons
-setting a big scary goal
-the process of committing to a 100 mile race
-what she is scared of
-what excites her
-mental health
-and much...