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Podcast: Optimise Your Body with Martin Silva
Episode: Dr. Ted Naiman- The Fast Track To Fat Loss And How To Optimise Metabolic Health
Description: Get Your Free Metabolic Assessment:Â https://form.jotform.com/242088200199052Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't seal one's fate, environmental factors like diet and exercise have a huge impact on health outcomes. Insulin resistance is linked to running out of space to store calories in muscle or fat cells. The "P.E. Diet" focuses on p...