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Podcast: Attack The Attack 360 LLC
Episode: Workouts for Martial Arts
Description: Send us Fan MailHere are some of the best workouts for Martial Arts for developing strength , endurance , flexibility , and agility. Here are some key components for you guys. Cardio , Strength training , Plyometrics , Flexibility & Mobility , Core Strength , Skill-Specific Drills , Balance and Coordination “Today’s episode is brought to you by Sambo Nation — the home of world-class Sambo right here in the United States.Sambo Nation has clubs worldwide, with active athletes competing at every level of Sambo, from beginners all the way to elite international competito...