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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: How ultra-runner Kay Bretz improved his PB by 22% in 18 months
Description:
Kay Bretz is an ultra-runner and corporate leader from Australia. Kay has a passion for inspiring the magic, and shares his life lessons in his book Turning Right.
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Kay thrives on embarking on quests which appear impossible. He was already accomplished in the corporate world, before going on to seek personal growth by entering the world of ultra-running where he learned to master the inner game. He began a challenging journey of emotional development where he learned to let go of his limiting beliefs. This resulted in him lifting his performance by 22% in 18 months, and in the process becoming the f...