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Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 270: Are cold showers ok during recovery?
Description: I received a great question via a YouTube commenter - is it too much of a stressor to take a cold shower during HA recovery? I have a personal opinion on this question, so today I tell you my thoughts on not just cold showers but also cold plunges/ice baths, saunas and hot yoga.I also respond to another YouTube commenter about their overshoot weight gain and whether or not it makes sense for their height and weight. Enjoy!Join The HA Societyhttp://thehasociety.com/join<...