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Podcast: Zen Commuter
Episode: 2067: An Unspoken Focus for a Meditation
Description: There are many focuses a meditation can have; breath, of course, or music, mantras or sounds. But there is a focus that we can use to still our minds that isn't often talked about. In fact, in my 40 years of meditation, I haven't heard anyone talk about it. Ready to hear about it? Well, there's no reason to wait. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Â Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING!