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Podcast: The Thorne Podcast
Episode: Everything You Need to Know About Magnesium
Description: Magnesium deficiency is one of the most common dietary conditions worldwide. Dr. Amanda Frick and Dr. Robert Rountree explore why you may be deficient in this essential mineral. Listen now to find out the best food sources of magnesium and which form of magnesium is best.Â
During this episode you’ll learn about:Â
Magnesium and its role in the body [1:17]
Why magnesium deficiency is so common [3:26]
Food sources of magnesium [5:33]
Symptoms of low magnesium [6:33]
How to test for magnesium levels [9:01]
Dietary magnesium vs. magnesium supplements [13:20]
Which form of magnesium is best [15:45]
Questions from the community
How ofte...