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Podcast: Fix My Running
Episode: 8-Week Macro Tracking Challenge for Runners
Description: YouTube video of this episode
8-Week Macro Tracker
8-Week Macro Tracker Example
Precision Nutrition Macro Calculator
You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
Summary
In this episode, Matthew discusses the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from injury, and achieving weight loss or body recomposition. The episode emphasizes the importance of understanding individual macro needs and adjusting them accordingly.
Matthew provides practical ti...