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Podcast: Menopause Made Easy with Tanya
Episode: Fasting for Fat Loss Lunch & Learn
Description: In our latest episode of Menopause Made Easy with Tanya, I am sharing the Fasting for Fat Loss Lunch & Learn that I did on Aug 21st!Â
**sometimes when taping podcasts I can say things incorrectly which I did in this podcast - muscle is more dense than fat....not the other way around which is what I said. 1 lb of muscle is smaller in size than 1 lb of fat.
🌱 In this episode we cover:Â
🔥The difference between weight and fat - one participant said, "I was surprised to learn some new concepts today though - t...