Want to create an interactive transcript for this episode?
Podcast: Weightless
Episode: Why Focusing on Your Weight Loss Goals Leads to Failure
Description: In this episode, Jess and Melissa talk about why setting strict goals might not be as helpful as you think. Instead, they suggest building systems - both big and small - that fit into your life and drive better, more consistent results. Join us inside to learn how to build your own system to reach your goals. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck:Â https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan for Lasting Weight Loss]:Â ht...