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Podcast: Dear Shandy
Episode: Your Crappy Childhood Ft Anna Runkle, Aka Crappy Childhood Fairy - Ep 329
Description: Today's guest has come hotly requested by many of you and we're so happy to dissect the not-so-happy topic of childhood trauma with her. Anna Runkle, aka the one and only  @CrappyChildhoodFairy , is the author of the upcoming book "Re-Regulated" (releases October 1, 2024 - preorder below). She has amassed a whopping 860K+ Youtube subscribers with her content covering how to heal from Complex PTSDâor as she has coined, Childhood PTSD.If you struggle with regulating your emotions, if you get stuck in âlooping,â repetitive, negative thoughts, if you struggle with anxiety, depression or overwhelm, or if yo...