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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams & Erica Curtis: Organization Overwhelm
Description: Send us Fan MailWhen it comes to getting organized or tackling organization projects, do you freeze up with overwhelm? Do you feel shut down, do you start to procrastinate, or do you feel that avoidance starting to take over?Risa Williams and Erica Curtis are here to help with some simple strategies to navigate our nervous systems when they go into "fight or flight" mode over everyday tasks we need to do.We discuss:-Different states of nervous system activation-Executive functions and what happens when we're stressed out...