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Podcast: This Isn't Working
Episode: 2: How to Cultivate Calm in Your Relationship
Description: In this episode of This Isn’t Working, we explore the power of turning your focus inward when you find yourself reacting to your partner. Meg shares a personal story about a recent experience with her partner, Walt, where she found herself caught up in trying to control an external situation which really had nothing to do with her feelings.Instead of continuing the cycle of reactivity, she realized the importance of shifting her attention back to herself, where she has control over her emotions and responses. This episode dives into how old patterns and stories fr...