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Podcast: A New Way of Being
Episode: Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day
Description: Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that our lives are designed to be sedentary - think cars, desks and sofas - and so we have to be very conscious about fitting in regular lower level exercise like walking THROUGHOUT the day. Just going to the gym after work won't cut it - in fact it may be counterproductive. Here's what we talk about in this episode
The five key...