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Podcast: Longevity Builder
Episode: THE DAILY DROP. EPISODE # 17 . How to trick your brain to do hard things. How you can use the 1% aggregate framework to be physically healthy
Description: Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about how to trick your brain into doing hard things. This is the last mini episode on the aggregate framework, and how you can use it to be...