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Podcast: Success for the Athletic-Minded Man
Episode: #91 Too Busy to Workout? Introducing the One-Minute Workout and Breakthrough Research for Time-Efficient Exercise
Description: The world’s most time-efficient exercise. No more excuses for failing to get fit! Dr. Gibala is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training has attracted immense scientific attention and worldwide media coverage. Dr. Gibala has published more than 100 peer-reviewed articles, the results of which have been featured by media outlets including The New York Times, The Wall Street Journal, CNN, and NBC Nightly News. He is frequently invited to speak at international scientific meetings and has received multiple awards for...