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Podcast: Menopause Made Easy with Tanya
Episode: W3 - Standing Butt 5 Minute-Quickie
Description: This is from my Gut & Butt Challenge course in my Vibrant Living Academy which helps you to transform your body away from a bloated, gassy belly & saggy tush.Â
For 30 days you take a little action to heal your gut and lift your butt and we have FUN along the way...because that's what this is all about. Getting and staying healthy needs to be fun so we get that dopamine HIT.
Hit play and let's strengthen your butt in just 5 minutes - do what you can and have fun feeling the burn! Do the class again...