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Podcast: Rise Again From The Struggle
Episode: Recovery time! No excuses! | Kevin Brewer | Rise Again From The Struggle
Description: I am working my recovery process after today's 21k Spartan Beast.
Getting stung by a hornet was not something I did any training for, but thankfully, I trained my mind to continue when my body acted up.
And boy, did it go through some cycles today! That sting was in an area I've had a lot of work done, right at the base of my skull. A migraine followed me through the course after that, meaning I went 12+ miles and over 4000 feet of elevation gain and loss with a migraine!
The great news? I finished, and my nutrition and electrolyte...