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Podcast: Savage Perspective Podcast
Episode: Alternative Healing with Sara Pugh
Description: Have you ever been curious about alternative ways to heal your chronic ailments? Sara Pugh is a Quicksilver Detox Practitioner and Fasting Coach, passionate about physical, mental, and metabolic optimization. This was a fascinating conversation and I know you'll also be intrigued.  What you'll hear:  Sara's background and journey from scientist, to Pilates instructor, and back (1:40) Circadian rhythms, energy from the sun, and skepticism (4:55) How light affects the body's internal clock and circadian rhythm, with recommendations for optimal light exposure for better sleep and overall well-being (9:22) Using light therapy for weight loss and...