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Podcast: Dare to Self Care
Episode: Jane Simmons on Working Out for Your Health Rather Than Your Appearance, How To Achieve Mind Body Connection and How To Cope With Self-Doubt
Description: This week, we're chatting with Jane Simmons! Jane is a New York City based personal trainer who runs an online workout program called Movement & Mindset. The program focuses on health-first fitness. She works with the members to hit their personal fitness goals and teach them how to create a healthy and sustainable relationship with fitness. She's also on YouTube sharing all things workouts and her health first mindset! We talk about becoming a personal trainer, finding your first clients, how to cope with self-doubt, being a woman in a male-led industry and how what makes you different is your sup...