Want to create an interactive transcript for this episode?
Podcast: The Dr. Hyman Show
Episode: Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track with Dr. Elizabeth Boham
Description: Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track | This episode is sponsored by Tushy and Cozy EarthThe sad reality is that Americans suffer from massive nutritional deficiencies and our food is primarily to blame. These nutrient deficiencies are showing up in underweight and overweight people alike. Aside from a reduction in nutrient density in our food, we don’t eat enough whole, unprocessed foods and instead have diets rich in refined sugars and starches. And even when we are eating the right foods, our bodies sometimes have trouble digesting and absorbing th...