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Podcast: Weightless
Episode: Week 3 Update: Our 120-Day Fat Loss Journey
Description: In this episode, Jess and Melissa give updates on Day 21 of their 120-day fat loss challenge. Melissa shares the personal strategies she used to push through a day of high anxiety and zero motivation, while Jess breaks down her weekly plan to keep cravings in check. Plus, find out if they're on track with their weight loss goals or if it's time to crank things up a notch. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck:Â https://form.typeform.com/to/O3RZlohD 90 Days t...