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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 279 - 5 Ways to Tell Whether Your Productivity is Toxic or Healthy
Description: Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get to the end of the day feeling like you barely got anything done. If you're exhausted from running around all day, trying to check off every task on your never-ending to-do list, this episode is for you. We're diving into the difference between toxic productivity and healthy productivity, and why our obsession with "getting things done" might actually be dysreg...