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Podcast: Rebuilding Trust With Your Body
Episode: #145: What I Say to My Clients If They're Slipping Back into Old Habits
Description: In this episode, I'm pulling back the curtain to share with you what the conversation sounds like with my clients if they're slipping back into old habits.  I want to normalize that this happens, and it doesn't mean you're failing, that intuitive eating doesn't work, or that there's something wrong with you.  Rather than going into a shame spiral that makes you just want to throw in the towel, it's important to be curious when you're slipping back into old habits, and to explore what is happening to better understand it so t...