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Podcast: Meal Prep Monday Podcast™
Episode: Tiny Habits - How Do You Break a Bad Habit? l EP #82
Description: If you'd like to try our time-saving meal plans, check out our 2 week free trial for podcast listeners here: prepdish.com/mpm How do you break a bad habit? Today Allison Schaaf walks you through chapter 7 of BJ Fogg's book, Tiny Habits and discusses how you can apply it to meal prep and healthy eating. She talks about how to break a bad habit, without relying on willpower and motivation. When trying to break a bad habit, first focus on a new healthy habit. For example, if you're trying to break a takeout...