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Podcast: The Kelsi Sheren Perspective
Episode: A Runner’s Stoic Approach to Mental Health with Tommy Lewis | #232
Description: Tommy is a a keen runner, adventure enthusiast, and advocate for a Stoic approach to mental health. He is a qualified Personal Trainer and Run Coach and create content to try and help people have running in their life for a long time. Tommy's main hobby is running long distances, preferably in the mountains.
@tommyrunpt
Substack: https://substack.com/@kelsisheren
Watch on YouTube: https://bit.ly/3opNURnÂ
PATREON: patreon.com/thekelsisherenperspective
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