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Podcast: Weirds of a Feather: An AuDHD-Adjacent Podcast
Episode: Ep. 92: ADHD & Sleep–Power Down Hour
Description: Pop some melatonin and put on a pot of sleepytime tea, because we’re bringing you a nightcap of knowledge and there’s no better foundation for learning than a well-rested brain.Â
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This episode, Kristin is a huge hypocrite as she teaches us about the importance of sleep. She’s covering the four stages, how sleep (or lack thereof) impacts our brains and bodies, why so many ADHDers in particular have a hard time doin’ sleep, and tips and tricks for getting to bed early and waking up on time.Â
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We’re also sharin...