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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Meditation. The Easy Secret to a Happy and Healthy Life. Episode 130
Description: It's easy to think of meditation as a "bit woo" and "not really doing much". But this simple tool has powerful benefits for both your health and your happiness. Dr Orlena chats to Dr Rachel Beanland about her "meditation journey" and how it's helped her create her "amazing healthy life". Connect with Dr Rachel: Website: https://www.resilienceyoga.fr Resilience tool kit: https://www.resilienceyoga.fr/toolkit Dr Orlena's FB Group: https://www.facebook.com/groups/healthyhappyparenting Eat Smart System Special Offer: https://ww...